Swim Your Way to Good Health

Swim Your Way to Good Health

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One of the great things about Austin is that there is no shortage of outdoor activities to keep active and fit. With the hottest month of the year approaching, it is getting difficult to enjoy many of those activities. There is one outdoor workout that will keep you physically fit and that won’t be dehydrate you because of the heat – swimming!

Here are five reasons why swimming is the perfect workout:

RELAXATION
There’s something about a solitary activity that creates a sense of peace and relaxation. While swimming laps may still be exercise and not sitting by the pool reading a book, the serenity that surfaces from having that time to yourself, without any outside noise, will make you feel calm and ready to tackle your day or your bed (depending on the timing of your workout.)

NO WEIGHT LIMIT 
Swimming is a perfect workout for people of all sizes as it is easy on the joints and an effective way to burn fat. A 300-pound person will burn about 470 calories in 30 minutes of moderate lap swimming. Doing this five days a week, even with no dietary changes, will burn about half a pound of fat.

INEXPENSIVE 
Gym memberships get expensive. Why not take advantage of your beautiful backyard pool for exercise?  Think of the money you’ll save on gas too. While not everyone has an inground pool in their backyard, finding one to use doesn’t have to break the bank. There are many public pools available with low or no entrance fees as well as local organizations such as the YMCA for little to no cost. Click here for the list of 51 Austin area pools operated by Austin Parks and Recreation. If you don’t have a pool in your backyard yet, call Crystal Clear Pools and Spas today for a free estimate so you can make it easy to swim, relax, and play poolside ASAP.

NO AGE LIMIT 
Swimming is a wonderful activity for all ages so anyone can take advantage of the health benefits of swimming, regardless of the age. Also, it’s a great way for the whole family to be healthy together. By making it a family affair, the kids can have a great time while you get in a workout. Additionally, you will set a great example of health and fitness for your children. Encourage them to swim laps, have races, dive for rings, or toss around a ball.

 

 

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IT CAN SAVE LIVES 
Regular exercise has been shown to prolong one’s life. Aerobic exercise promotes oxygen delivery to the muscles, which prevents inflammation, reduces the risk of heart disease, blood pressure, and diabetes. Additionally, knowing how to swim will reduce risk of drowning and allow you to maybe save someone else’s life one day.

If you are interested in having your own backyard pool, let Crystal Clear Pools and Spas give you a free quote and you will be swimming your way to good health in no time. Call (512) 339-9304 today!

And, for more ideas about ways to enjoy, clean, and maintain your pool, stay in touch with us on Twitter and Facebook.

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How Can We Help?

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What Can We Help You With?

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